Sleepwalking, also known as somnambulism, is a phenomenon where people get up and walk around while still asleep. It typically occurs during the deepest stage of non-rapid eye movement (NREM) sleep, usually within 1 to 2 hours of falling asleep. Here are some common causes of sleepwalking:
1. Genetics: Sleepwalking can run in families, suggesting a genetic predisposition.
2. Sleep Deprivation: Not getting enough sleep or having an irregular sleep schedule can trigger sleepwalking episodes.
3. Stress and Anxiety: High levels of stress or anxiety can interfere with sleep and lead to sleepwalking.
4. Medications: Certain medications, such as sedatives, antidepressants, and antipsychotics, can cause sleepwalking as a side effect.
5. Other Health Conditions: Conditions like migraines, fever, and breathing disorders can also contribute to sleepwalking.
Most sleepwalking episodes are harmless and people usually outgrow it by their teen years. However, if sleepwalking occurs frequently or leads to dangerous situations, it’s important to consult a healthcare provider.
Have you or someone you know experienced sleepwalking?
